Be a Crazy Runner

Did some 1000's!  I felt pretty good!  It got a little tougher, but I did pretty good.  My times were 4:03, 4:05, and 4:03.  So pretty consistent!  The last one I kinda fell away from the group and I timed them too.  So at the end when they were all ending, I slowed down so I could see their times, then I couldn't even remember them!! Whatever, overall good workout. :)

AM- Started morning runs! Easy 3. Did some yoga, felt good.

PM- Trail run!!  I felt great on the way back, but they way there was something else.  The downhill was beautiful...  I kinda landed on my foot weird, then my ankle began hurting, but I think my body is finally getting used to me being spazzy, cuz the pain doesn't last as long!  What I figured out from today, I have some amazing driving skills!! :)

Oh man, I was not looking forward to this run at all. I though I was gonna die, cuz the tempo was faster and farther!  But!! Coach made it better, cuz he kept our minds off the pain of running, by telling us embarrasing stories of the boys!!  Haha, just kidding, we just talked about how awesome we are.  But it still helped! I actually felt way good!  And the run as a whole (tempo and all) went by way fast!!  We took a little break at the running store, then finished the run off with boys.  Fun!  Did weights and stuff.

Did a nice hill workout!  Some old man 800's.  I didn't do my best the first hill, but the second I just thought of it as a tempo and not a hill workout, and I went faster!!  I was leading the girls almost the whole way!  Then coach came up and helped Ali catch up to me, and when she did, I kinda backed off, but then coach helped me too!  And we finished hard! We're awesome, no big deal. :)  I went back with Ali and we stretched a little. Good run!

Easy 3 with some striders

Ran with some girls.  We ran to Green Springs, and kept a pretty good pace for the tempo. Felt good.