AM- Easy 3!
PM- This workout is great! But I'm out of shape, as coach would say! My heart rate was always over 130 every time we checked it. But I guess that would make sense, cuz I was too fast on every single one of my 200's except my 10th one, I got it right on! My time I was supposed to hit was 44, I kept on getting 41. It's just that I run with Mia, and she wants to run with Rachel, so she speeds up and then so do I! So we kept on getting way too fast times! I gotta work on that! But I think I'm getting sick again... My cough is coming back. :\ I hope it goes away fast! |