AM- Easy 3.
PM- I felt pretty good for today's run! I ran with Coach Roberts. It was great! He kept me on pace for the tempo. But he stayed behind for JP at the half way point, and he gave me the watch and said for me to go without him. So I started running back, and I slowed down, like to 8 minute pace. :\ Then Aubrey caught up to me, and we started running together. And when Coach and JP caught up, we speed up and for the last minute we went 6:55 pace. It was great! On the way back, my legs were super tight, so I'm gonna stretch and role. I'm suprised that I did as well as I did for today's run, cuz I didn't even do the tempo last week. | 