Oh man, I was not looking forward to this run at all. I though I was gonna die, cuz the tempo was faster and farther! But!! Coach made it better, cuz he kept our minds off the pain of running, by telling us embarrasing stories of the boys!! Haha, just kidding, we just talked about how awesome we are. But it still helped! I actually felt way good! And the run as a whole (tempo and all) went by way fast!! We took a little break at the running store, then finished the run off with boys. Fun! Did weights and stuff.
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