This workout was great! :) But it was SUPER cold! I couldn't feel my face! Anyway, my first mile was a little slower than my time was supposed to get (the time I was going for: 6:48) the time I got on the first one was 6:51. My second one was even SLOWER! I got 6:54! So for the last one, I said to myself to beat the time I am supposed to get. It was way tough and I wanted to slow down, but guess what!? I did it! I got faster than I was supposed to get by 4 seconds! I got 6:44! It just proves, no matter how much you want to slow down and take it easy, you can do ANYTHING you set your mind to! I love running! :D | 