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Week starting Sep 01, 2013

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
62.40
Saucony Kinvara (Black) Miles: 30.402013 $ Miles: 4.60Mizuno Ronin Miles: 3.50Adidas Mana (White) Miles: 19.80LunarRacer (Red) Miles: 8.70
Total Distance
11.40

10 miles around Fruitdale, then a few more with the wife and kids around the park at Allendale.

Saucony Kinvara (Black) Miles: 11.402013 $ Miles: 1.52
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Total Distance
12.30

Ran west on Redwood Highway past the college for nearly 5 miles, then returned home the same route.

Noon: Ran 3.5 miles to Enterprise to pick up a rental vehicle.

Mizuno Ronin Miles: 3.50Adidas Mana (White) Miles: 8.802013 $ Miles: 1.55
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Total Distance
8.70

Ran to the HS, did a mile on the track, then back home.

LunarRacer (Red) Miles: 8.702013 $ Miles: 1.00
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Total Distance
0.00

Lots of work.

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Total Distance
11.00

Ran to Walmart, then to the HS, and home.

Adidas Mana (White) Miles: 11.002013 $ Miles: 0.53
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Total Distance
19.00

I ran to the west of town for 5 miles, made a stop at McDonalds on Allen Creek for a bathroom, then went south on New Hope Road.  Eventually looped across Williams Highway and came back into town on the steep downhill on Cloverdawn into Fruitdale.  Trashed the quads a bit, but that was the goal.  No fluids, no gu, nothing, so I was a little depleted by the time I finished.  Good run.  Averaged 6:53.

Saucony Kinvara (Black) Miles: 19.00
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Total Distance
62.40
Saucony Kinvara (Black) Miles: 30.402013 $ Miles: 4.60Mizuno Ronin Miles: 3.50Adidas Mana (White) Miles: 19.80LunarRacer (Red) Miles: 8.70
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