I ran to the west of town for 5 miles, made a stop at McDonalds on Allen Creek for a bathroom, then went south on New Hope Road. Eventually looped across Williams Highway and came back into town on the steep downhill on Cloverdawn into Fruitdale. Trashed the quads a bit, but that was the goal. No fluids, no gu, nothing, so I was a little depleted by the time I finished. Good run. Averaged 6:53.
|