I didn't have much time today so I picked up the pace for the first time in nearly 2 months, or so it seems. I ran to St. Mary's HS to run some quick laps and then call it good. First mile in 7 minutes to warm up, then a 5:50 and 5:15 around the track while football practice was going on. Football coaches are lame. The guy tonight couldn't yell loud enough or often enough to get his point across to his players I guess. Finished off the run with 2x800, each run in 2:30. So not my best workout, but not bad for it being so long since I've done anything like this...
Sinister (238)
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