| Location: Portland,OR, Member Since: Nov 02, 2005 Gender: Male Goal Type: Other Running Accomplishments: 5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021 Short-Term Running Goals: Next Race:
12-hour race, sometime in 2021
100 mile race, sometime... Long-Term Running Goals: Sub 1:10 Half Marathon
Sub 2:30 Marathon
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| Mizuno Ronin Miles: 5.00 | 2013 $ Miles: 2.49 | Saucony Kinvara (Black) Miles: 13.00 | Saucony Kinvara (White) Miles: 5.00 | Asics Speedstar (red) Miles: 10.00 | Nike Lunarglide (Black) Miles: 10.00 | Adidas Mana (Blue) Miles: 9.00 | LunarRacer (Red) Miles: 21.00 |
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| | 3 miles with Ryan, then 2 more with Miles. |
| Mizuno Ronin Miles: 5.00 | 2013 $ Miles: 0.10 |
| | Add Comment |
| | All over GP. Lots of zigzagging behind Walmart, Albertsons, Safeway and everywhere in between. Found 49 cents so it was a productive morning... PM: 5 miles around the hospital, into Fruitdale, and home past the middle school. New shoes (Kinvara) that feel great. |
| Saucony Kinvara (Black) Miles: 13.00 | 2013 $ Miles: 0.49 | Saucony Kinvara (White) Miles: 5.00 |
| | Comments(2) |
| | Ran around the hospital, then into downtown and around the HS track, then home. Productive morning for money the last two days. |
| Asics Speedstar (red) Miles: 10.00 | 2013 $ Miles: 0.49 |
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| | 10 miles in Coos Bay. I ran across the bay north, then south, then back into town and around the high school. Highlight of the morning was getting chased by a weiner dog for 2 city blocks. After a while I expected the small dog's heart to explode, but eventually he/she/it gave up and returned home. |
| Nike Lunarglide (Black) Miles: 10.00 | 2013 $ Miles: 1.20 |
| | Comments(2) |
| | 9 miles in GP. I ran past the hospital and into All Sports Park. Every time I go there, I wonder why I don't run here more. Such nice, smooth, soft running surface that is easy on the legs. Ran 5 loops, then returned home. |
| Adidas Mana (Blue) Miles: 9.00 | 2013 $ Miles: 0.11 |
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21 miles this morning. The first 9 were easy around the neighborhoods west of town and out to Jerome Prairie School. I used the bathroom at the convenience store and then started a 10 mile tempo section on Applegate Rd. Just wanted to to keep everything below 6:00 and I was able to do so (except for the first one where I wasn't sharp mentally). Splits were 6:13, 5:47, 5:54, 5:54, 5:54. 5:52, 5:49, 5:55. 5:50, 5:38. Pretty tired by the time I returned back on Dowell Rd. after passing the elementary school and Redwood Rd. Ran slow the final 2 miles and made it home before hitting the wall. Took some sport beans at mile 7 and no water throughout. Getting hot here in Southern Oregon... I wore my heart rate monitor for the first time in while. First 9 miles, averaged around 120, from mile 9 to 10.5 it slowly climbed from 120 to 150, then it stayed between 150-156 for the next 9 miles. The last 800 meters of the tempo I tried to push it a little (but there wasn't much there...) and it climbed to 164. Quickly dropped to 135-140 range on cool down. |
| LunarRacer (Red) Miles: 21.00 | 2013 $ Miles: 0.10 |
| | Comments(2) |
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| Mizuno Ronin Miles: 5.00 | 2013 $ Miles: 2.49 | Saucony Kinvara (Black) Miles: 13.00 | Saucony Kinvara (White) Miles: 5.00 | Asics Speedstar (red) Miles: 10.00 | Nike Lunarglide (Black) Miles: 10.00 | Adidas Mana (Blue) Miles: 9.00 | LunarRacer (Red) Miles: 21.00 |
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