2 mile warm up, 4 mile tempo. The tempo was GREAT! It seems like I say it often, but one of my best runs ever. It felt easy. I'm ready to race. Splits:
Dugway, Utah on Guard weekend. I was able to run only after 24 hours of training in the field. Not a good idea to run after no sleep and army food. Oh well. Do what you've got to do.... It was 5:00 pm when I was able to run. Super hot and slightly windy and I was still full from lunch. Sounds like I'm a complainer. :-) I'm not really, it just seems like army gets in the way much too often.