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Week starting Apr 08, 2007

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:

Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
16.00
Total Distance
6.00

Great tempo run...one of my best in months.  I wanted to hit 5:30 on each mile and I ended up averaging 5:29.  Splits were:

  • 5:27
  • 5:33
  • 5:53
  • 5:16
  • 5:24
  • 5:21
Speedstar 

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Total Distance
10.00

Good run.  I struggled on the uphill (mile 6) but overall not bad.  My legs felt funny when I finished, but I'm sure they're fine.

Total Time: 1:01:06

Pace: 6:07

Cumulus 8 (orange) 

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Total Distance
0.00

No run......Army

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Total Distance
16.00
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