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Week starting Apr 06, 2014

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
51.30
Adidas Mana (Blue) Miles: 20.102014 $ Miles: 15.15LunarRacer (Red) Miles: 7.00Asics Speedstar (red) Miles: 9.20Saucony Kinvara (White) Miles: 15.00
Mon, Apr 07, 2014
Total Distance
5.00

I pushed Cameron around Mill Plain after work.

Adidas Mana (Blue) Miles: 5.002014 $ Miles: 0.25
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Tue, Apr 08, 2014
Total Distance
7.00

Ran to the Timbers practice field and back, then through the neighborhood to the south for 1 loop.

LunarRacer (Red) Miles: 7.002014 $ Miles: 2.65
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Wed, Apr 09, 2014
Total Distance
6.10

Union HS with a mile on the track, then home. 

Adidas Mana (Blue) Miles: 6.102014 $ Miles: 0.75
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Thu, Apr 10, 2014
Total Distance
9.20

Grass Valley and Wells loop, plus the Sharp hill.

Asics Speedstar (red) Miles: 9.202014 $ Miles: 0.90
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Fri, Apr 11, 2014
Total Distance
9.00

Around the neighborhood, to Walmart, then a few more laps around the neighborhood. 

Adidas Mana (Blue) Miles: 9.002014 $ Miles: 8.00
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Sat, Apr 12, 2014
Total Distance
15.00

Fun run this morning. I ran a new course which it should do more often. I ran to costco, then along lake road to the bottome of the hill and the road T's by the lake. I took a right and ran into downtown Camas, and then made my way home via highway 14. Running on a highway isn't the most enjoyable and I was surprised at how busy the traffic was for a Saturday morning. Looped around Dorthy Fox and then home via 20th.

Saucony Kinvara (White) Miles: 15.002014 $ Miles: 2.60
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Totals
Total Distance
51.30
Adidas Mana (Blue) Miles: 20.102014 $ Miles: 15.15LunarRacer (Red) Miles: 7.00Asics Speedstar (red) Miles: 9.20Saucony Kinvara (White) Miles: 15.00
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