It ain't Chinese algebra!

5 easy miles to warm up, ending at SUU's track for a speed workout. The plan was 10x400m with a 400m jog between each. The rest intervals seemed too much, so I cut them back to a 200m jog (between 90-100 seconds). Goal was 70 on each and splits were as follows:

• 71
• 69
• 69
• 68
• 68
• 68
• 67
• 70
• 69
• 68

I wanted to do some barefoot running but it was simply to cold, especially with the rain we got last night. Instead, did another easy 3 miles around town.

Sinister (149)

Bike 4 miles

No time for a run or swimming. 

Bike 5 miles

3 easy miles to warm up, followed by an 8 mile tempo and 1 mile cool down. The workout wasn't great this morning. I woke up to February and finished my last 3 miles in snow and wind. I couldn't feel my hands/fingers/legs/etc. You get the idea. Where did April go? I ran the WalMart Loop again, hoping to get the same as last weeks time (5:45/mile average), but it didn't happen. Oh well....

Total Tempo Time: 47:02

Pace: 5:53

Rotterdam (148)

Morning in the pool. 50 laps, half freestyle, half "running."

A.M. 8 miles this morning, nice and easy. I wanted to do 20-22 today because I've got to play Army this weekend and won't be able to run tomorrow, but the weather didn't cooperate. We had 20 mph winds blowing through town and I just didn't want to fight them for 2+ hours.

This week has been pretty worthless, mileage-wise. Oh well. That's the way it works sometimes... I should be able to get a long run in on Monday morning.

Pace: 7:15

Red (278)

P.M. 3 miles before going to work. I ran to the football field and ran 2 miles barefoot, then back home.