Location:
Portland,OR,
Member Since:
Nov 02, 2005
Gender:
Male
Goal Type:
Other
Running Accomplishments:
5K: 15:41-Portland Track Festival 2010
10K: 31:34-Linfield College (Track) 2012
10 Mile: 51:57-Pear Blossom 2009
1/2 Marathon: 1:10:42-Foot Traffic Flat 2010
Marathon: 2:29:35-Newport 2013
50K: 3:48:06-Weiser River 50K 2021
Short-Term Running Goals:
Next Race:
12-hour race, sometime in 2021
100 mile race, sometime...
Long-Term Running Goals:
Sub 1:10 Half Marathon
Sub 2:30 Marathon
Favorite Blogs:
Great tempo run...one of my best in months. I wanted to hit 5:30 on each mile and I ended up averaging 5:29. Splits were:
Good run. I struggled on the uphill (mile 6) but overall not bad. My legs felt funny when I finished, but I'm sure they're fine.
Total Time: 1:01:06
Pace: 6:07
Cumulus 8 (orange)
No run......Army