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November 13, 2024

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Location:

Portland,OR,

Member Since:

Nov 02, 2005

Gender:

Male

Goal Type:

Other

Running Accomplishments:

5K: 15:41-Portland Track Festival 2010

10K: 31:34-Linfield College (Track) 2012

10 Mile: 51:57-Pear Blossom 2009

1/2 Marathon: 1:10:42-Foot Traffic Flat 2010

Marathon: 2:29:35-Newport 2013

50K: 3:48:06-Weiser River 50K 2021

Short-Term Running Goals:

Next Race:

12-hour race, sometime in 2021

100 mile race, sometime...

Long-Term Running Goals:

Sub 1:10 Half Marathon

Sub 2:30 Marathon

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Wed, May 27, 2009
Total Distance
13.50

Decent run this morning.  Basically the bike path route to Phoenix.  I'm in need of a visit to the chiro.  My lower abs have been bothering me like last December and my right achilles is feeling off the past two days.  I'm sure it's related.  I need to start doing core work like I had done prior to Eugene.  Since the marathon I've slacked off in that regards.

Cumulus (134)

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