Pretty nice run today. I ran south past the high school, then along the eastern bench to the golf course to get some water, then to the northern freeway exit and finally home. I picked the speed up on mile 12 and ran a 5:12 mile, but the rest were all above 7:00/mile. Workouts may be hard to get this week, but right now I'm feeling pretty good. Average pace: 7:04 Rotterdam (230) | 