Getting back to it

Week starting Sep 07, 2008

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Location:

SLC,ut,USA

Member Since:

Apr 12, 2008

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

FINISHED my FIRST (and maybe LAST) Marathon!!

Short-Term Running Goals:

Get back into better running shape.  Train to run a good 1/2 marathon sometime in the nearish future (no commitments yet) 

Long-Term Running Goals:

Get into good shape and stay there. 

Personal:

I am married to the greastest guy and I have 5 awesome kids - 17, 16, 13, and 5 yr old twins.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Total Distance
29.91
Total Distance
4.49

Just Jenny and I this morning for a slow run/walk to recover from Sat.

We did one of usual routes in reverse and it was quite a challenge.  It's much more fun to down Nantucket that up it.  We couldn't believe how many cars were on that road at 5:30 in the morning. Mostly high school kids - driving too fast and running stops signs.

Stats: 51:06 / 13:42 avg pace

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Total Distance
5.35

It was almost all of our running group back together again this morning.  We were so glad to have Leslie back with us.  She did great!!

Stats: 5.35 total miles (lots of cool up and warm down walking today)

1:09 time / 13:58 avg pace

splits:

Mile 1 15:02

Mile 2 12:44

Mile 3 12:34

Mile 4 12:54

Mile 5 16:14

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Total Distance
3.00

Estimate on the distance - it was raining this morning so we headed for the indoor track at the Rec center.  Not that we're afraid of a little rain - but with TOU next week we don't want to take any chances of injury or sickness.

We were dressed for cold outdoor weather - NOT indoor track weather so I got SO HOT!  Not fun doing the track!  Hopefully that was enough on the track this morning to keep us outside as long as possible.

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Total Distance
4.50

Good little basic run today.

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Total Distance
4.00

Just went walking with Jenny and Leslie this morning.  This has become our pre-long run ritual - walk the day before and stretch those muscles.  It was really hard to get up this morning and it was cold - windy cold.  Thank goodness we enjoyed our walk and talk - Leslie told us stories from Tonga and her adventures as a young college student.

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Total Distance
8.57

What a GREAT run today - good friends, one of my favorite courses, fast time (our best when you compare like runs on other weeks) and breakfast at Mimi's at the end.

Because of not getting in SGM, our training has been cut short 2 weeks - hopefully we'll be okay for TOU.  We've upped our mileage during the week over the last month and gotten in all of the long runs except the 20-22.  So it's going to be a mental battle.

Stats for this run:

8.57 in 1:37:34 (we hit 8 miles at 1:29 and that is 10 minutes faster than our best time on an 8 mile run).  Our avg pace was 11:23 which is a minute faster than our average on other 8 mile runs.  That is very exciting to me.

splits:

1 - 13:45, 2 - 11:19, 3 - 10:33, 4 - 11:04, 5 - 10:38, 6 - 11:23, 7 - 10:56, 8 - 9:50

these are pretty fast splits for us.  The encouraging thing for me is that I felt good at this pace for this distance.  I do wish I could do that the whole marathon but that is just not going to happen.  Maybe in the next few years.

 

Comments(1)
Total Distance
29.91
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