Getting back to it

Week starting Sep 05, 2010

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Location:

SLC,ut,USA

Member Since:

Apr 12, 2008

Gender:

Female

Goal Type:

Half Marathon Finish

Running Accomplishments:

FINISHED my FIRST (and maybe LAST) Marathon!!

Short-Term Running Goals:

Get back into better running shape.  Train to run a good 1/2 marathon sometime in the nearish future (no commitments yet) 

Long-Term Running Goals:

Get into good shape and stay there. 

Personal:

I am married to the greastest guy and I have 5 awesome kids - 17, 16, 13, and 5 yr old twins.

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Total Distance
4.50
Thu, Sep 09, 2010
Total Distance
2.25

I've been trying to get back to running all summer and have failed miserably.  I promised myself I would start again when school started - well we are in the 3rd week of school and I finally got back on the treadmill this morning.  It felt so great to get moving.

I did the 2.25 in 34 min.

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Fri, Sep 10, 2010
Total Distance
2.25

Today was a little rougher start.  I did get going earlier but had troubles with my back.  I had to walk slower and longer at first.  Then I did intervals - ran 1/2 the track, then walked 1/2 the track (all on the treadmill).

I ran the 2 miles (including the slow warm up) in 30:30 and then the rest of the 34:30 was the cool down.

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Totals
Total Distance
4.50
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