It was a great exercise day. Jenny and I opted to stay inside and run on the treadmills at the rec center. I felt great and it was so good to run and not have my back hurt at all while I was running. I did 3.95 in 50 minutes on the TM. The rest of the mileage is from running over to Jenny's and then walking to and back from the rec center.
I was encouraged with how I felt and did on the treadmill. I've been a slacker the last couple of weeks and I've been wimpy with running. I felt much better about what I did today and it has me motivated to keep doing better. |