I got a late start this morning and didn't get up early. That always makes for a bad start to a monday. I didn't get over to the rec center until about 12:30. Went on the treadmill - that was a little better on my knees than on the road. Took me about 31 min. I'm doing a new training schedule I found in runner's world to prep for the painter's 1/2 marathon in Jan in St George.
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