Ran 10 miles today in 1 hr and 17 minutes. I kicked up the speed about 20 minutes into it and held there until mile 7, then I did speed intervals until mile 10. Felt good to go farther today. Should be a fun week in Spanish Fork!
Comments
From Oreo on Mon, Jul 20, 2009 at 09:32:11 from 70.103.222.137
Sweet run! 10 must have been the number to hit today. Have a great week!
From Leandra on Mon, Jul 20, 2009 at 11:58:36 from 70.56.108.17
mmm hmm! Fun week in SF because I'll be there :). Great run today you're so fast!
From Burt on Mon, Jul 20, 2009 at 15:13:56 from 68.76.197.194
Lily, I don't know if I've ever told you this, but you're fast.
From Lily on Mon, Jul 20, 2009 at 15:32:09 from 67.104.1.127
Awwwe you guys are just being nice!
From Merri on Tue, Jul 21, 2009 at 10:27:10 from 67.104.0.92
10 miles!! SWEET!
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