I had a super bad virus last weekend and into this week and so I have missed a lot of running. But today I am doing better so I got up early and ran 4 miles on the treadmill then did about 2.4 on the eliptical. My running felt pathetic. I have lost a lot of stamina in just 5 days. My lungs are also a little irritated still with a lingering cough. However I can't stay gone forever, had to start back sometime. |