6 on the tready.
I was diagnosed with adrenal fatigue last week, To heal my adrenals I have been told to not run as long and as intense as I have. I don't really like that. I didn't follow that advice today :( But to heal my adrenal glands (which has caused all of my fatigue and bad running the last 2 years) I will need to tone it down. This kind of sucks!
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