Yes, I am alive and I am back! My family and I were at Lake Powell since last sunday morning. Ok bad news, when you take that long off without doing much cardio, you loose a lot of stamina. No joke people. good news, I only gained 4 lbs instead the 10 lbs I was sure of. hahaha, Seriously, I ate so much while on this trip I was sure I was going to come home obese. So I am back in the saddle again eating clean and saying no to soda/sugar/carbs of any kind. Boring eating that way, but you do what you need to do. Had a great 6 mile run this morning, just struggled a bit with stamina. Like I said, you don't use it (your body) you lose it! I will probably run to the gym in the morning. Good times!
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