Today I ran 5 miles in 39:43. I was pretty proud of myself for kicking up the speed and handling it well. Once I got to 5 miles I dropped the speed to about 7:40 a mile and did the last half mile there. I'll be honest here, I woke up 45 min. later than normal. I was forced to run fast so as not to make Shawn late to work. But......I made him late anyways. He waited for me though! ( he doesn't get in trouble for being late, he's the boss!) I came home and did several pilates crunches and oblique workouts. They are the only exercises that I have found to truly work the stomach. I am also in the process of doing some squats and lunges....hey gotta look good in my tiny running shorts don't I. ha ha
Watch out Speedy Spaniard......Lily, Merri and Lynsey are going to steamroll! hehe Outfit patrol: today I wore my tiny royal blue running shorts. What color will it be tormorrow?
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