Ran 7.5 miles this morning. I hit the alarm button and shut it off at 4:40. I fell back asleep for 25 minutes and woke up at 5:05. So I got to the gym late, but I did run 7.5 in 55 minutes. I am such a sleepy girl sometimes. Usually Mondays, I run for 4 miles and then go to spin for 35-40 minutes. But, I was to late and the bike I like to ride was already taken when I got there. That's okay, I like running anyways. I'm thinking I may do a quick 3 mile PM run this evening around 8ish. Question: should I do the speedy spaniard? |