I ran 5 miles on the treadmill in 38 minutes, then I did 20 minutes on the eliptical=2 miles. Lifted for 15 too. I lost some muscle the last few weeks. It's all good though! :) Lynsey and/or Merri, are you guys interested in doing a run on Friday at 5? Like a 7 or 8 miler? I'd like to run outside but not at 5 AM by myself. Let me know if you guys can.
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