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Location:

Spanish Fork,UT, USA

Member Since:

Jun 11, 2009

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

My Running PR's

5k-   18:25

10k-   39:06

13.1-   1:25

26.2-   3:09:03 (Boston Qualified and 1st marathon)

Personal:

I'm Lily, and I love to do hard things.

 

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Brooks Axiom 3 Lifetime Miles: 382.49
Adidas Supernova Glide Lifetime Miles: 287.52
Saucony Kinvara Lifetime Miles: 77.62
Brooks Launch Lifetime Miles: 430.11
Brooks Launch#2 Lifetime Miles: 211.85
Asics DS Trainer Lifetime Miles: 136.30
NIke Free Run Lifetime Miles: 25.25
Nike Free Run +2 Lifetime Miles: 26.25
Wed, Jun 24, 2009
Total Distance
4.00

I ran 4  miles this morning before heading into spin. I did do some speed work during my short run. Which always gets my heart pumping hard and fast. My right upper thigh seemed tight this morning. But I've been stretching it good. I stayed in spin for 40 minutes and I was sweating so bad when I left, my teeny white t-shirt was see through and hanging off of my bones.

 On another note, I lost half a toe nail the other day. It didn't hurt, but it was sore before I clipped the top half off. It has been bumping the top of my new balance shoe to much I guess. I've been wearing my new adidas more lately because of it.  I'm excited to run the speedy spaniard route this coming Friday with Merri and Lynsey. I feel overall nervous to run the actual race in July. Though I have always kept running, I haven't entered a race since 2004 .....yikes!

Comments
From Merri on Wed, Jun 24, 2009 at 10:22:42 from 207.88.76.69

Lily and her wet white t-shirt contests... ha ha Wes came home soaked from spin today too. kristen must really work you guys in there. And Friday should be fun.

From Lyns on Wed, Jun 24, 2009 at 11:38:43 from 75.162.104.51

Now a wet t-shirt contest at Golds - that place just keeps on getting worse and worse ha ha!

I'm nervous about the run in July too. I hope I can make that run on Fri. Moses just started delivering newspapers in the mornings - but I'm going to do everything i can to make it work for Fri.

From TylerS on Wed, Jun 24, 2009 at 15:19:35 from 66.29.160.130

There are two parts to that course that I hate!

1. The hill that you have to climb to get out of the park! The hills that follow are not that bad. But I hate that first hill and narrow path leading out of the park. So make sure and get up front.

2. I hate that you run by the finish line at center st and that you have to loop back on to main st to finish.

I like when you hit that last .2 and you kick that pace up a bit and start flying past people. You gals are training hard and shouldn't have any trouble at all. I am no expert, that is just me two cents.

From Merri on Wed, Jun 24, 2009 at 17:29:23 from 207.88.76.69

Oh I totally agree on that hill getting out of the park and the narrow path. Tammy and I made the mistake of starting in the middle/back of the pack and we paid for it. :) This year it's the front for us!

From Leandra on Wed, Jun 24, 2009 at 18:39:33 from 207.108.176.147

Hey, I think I'm gonna do speedy spaniard too! Maybe I should come run it with you on Fri. Wait don't you guys run at 5 a.m? Nevermind.

From Lily on Thu, Jun 25, 2009 at 09:17:24 from 160.7.232.104

LOL Leandra only real women can wake up and go running at 5. hehehe

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