I ran 4 miles in 32 min. on the tread. Then I went to spin for 40 minutes. I lifted a little since I didn't lift once last week. Let's just say, I was shaking all over the place like a little old man. I've lost some upper body muscle from skipping out last week :( I better get on it! hhhhmm Lynsey and Merri, looks like I probably won't run with you till Friday morning. Shawn leaves for work by 7 so Wed won't work for me. But hey, there is always Friday-8 miles, my fav! I am excited for the sunny weather this week. No more dreary clouds please.
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