It's amazing what a work out I can get in when I don't have to work at 7a.m.!
Took the day off for something special that is today. It may or may not be my birthday.
Biked to gym and around after to get 4 miles on the bike
Ran 3.55 in 30 minutes and then added on another mile walk on 10 incline and some more running.
Also went to 1/2 hr strength class
Feeling good and happy to spend my birthday with my little fam! |