A few things I learned today while running Provo Canyon with Merri and Wes:
I need a garmin, I didn't realize how slow I was going. On Merri's garmin 9 min miles felt like my pace, maybe a little faster. I really want to get down to mid 8's. I can do it on the treadmill easy breezy.
Merri, you are such a good runner! Well i already knew that but it's fun to watch you in action speedster.
The wind is such a beast when it's blowing right in your face before you get up into the canyon.
I ran the first 2 miles with Merri and Wes in 18 and then slowed down and ran by myself. We ran up 3.5 and back down 3.5. The way back down was basically me concentrating to put one front in front of the other. I don't know why it was so hard for me today. I didn't sleep great last night so that's what I'll blame it on. But I just woke up from a nap, so I'm feeling good.
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