Laura's Running Blog

Week starting May 19, 2013

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Location:

London,England

Member Since:

May 08, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5k PB: 21:09

10K PB: 46:22

Half Marathon PB: 1:39:00

20 miles PB: 2:41

Marathon PB: 3:45:26

Short-Term Running Goals:

Train 3 times a week and get my speed back up. 

 

 

Long-Term Running Goals:

I'm aiming for a spot on the England team for the Age Group 10K.

Personal:

Married with a little boy and live in London.  I am studying for my PhD in Health, Sport & Rehab Sciences.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.382.312.322.4816.49
Weight: 0.00
Sun, May 19, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
6.280.000.000.006.28

AM 3.28  PM about 3.  Jog clubs, easy miles for me.  Finally some sun, too!

Weight: 0.00
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Wed, May 22, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
3.100.000.000.003.10

At 9:30 pace on treadmill.  Not a great start to the week.  Took Monday off (as usual) but body felt so good after that I just couldn't bring myself to do my tempo run on Tuesday either.  Then today I ran half of usual Wednesday mileage, but at least it was a run.

Very busy this week and sorta stressed.


 

Weight: 0.00
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Thu, May 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.002.482.48

Club at track.  Almost didn't go but did go and ran well (Person of the Day award!)  400 in 83sec doing 5 reps of them.  Knee, hip, hamstring, which have been bugging of late, feeling much better.  It seems to go in and out.  Am sure it's something to do with SI joint popping in and out of alignment, but can't put my finger on it.  So random. 

Weight: 0.00
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Sat, May 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.312.320.004.63

To gym at 8:51 pace and back at 7:43 pace (a tad faster than last week).

Didn't managed to run yesterday due to work and appalling weather.  Short run tomorrow then on holiday and will probably take the opportunity to just rest before kicking off 4 month HM training program in earnest June 1st!

Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
9.382.312.322.4816.49
Weight: 0.00
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