Laura's Running Blog

January 14, 2026

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Location:

London,England

Member Since:

May 08, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5k PB: 21:09

10K PB: 46:22

Half Marathon PB: 1:39:00

20 miles PB: 2:41

Marathon PB: 3:45:26

Short-Term Running Goals:

Train 3 times a week and get my speed back up. 

 

 

Long-Term Running Goals:

I'm aiming for a spot on the England team for the Age Group 10K.

Personal:

Married with a little boy and live in London.  I am studying for my PhD in Health, Sport & Rehab Sciences.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Thu, May 23, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.000.000.002.482.48

Club at track.  Almost didn't go but did go and ran well (Person of the Day award!)  400 in 83sec doing 5 reps of them.  Knee, hip, hamstring, which have been bugging of late, feeling much better.  It seems to go in and out.  Am sure it's something to do with SI joint popping in and out of alignment, but can't put my finger on it.  So random. 

Weight: 0.00
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