| Location: London,England Member Since: May 08, 2013 Gender: Female Goal Type: Local Elite Running Accomplishments: 5k PB: 21:09
10K PB: 46:22
Half Marathon PB: 1:39:00
20 miles PB: 2:41
Marathon PB: 3:45:26 Short-Term Running Goals: Train 3 times a week and get my speed back up.
Long-Term Running Goals: I'm aiming for a spot on the England team for the Age Group 10K. Personal: Married with a little boy and live in London. I am studying for my PhD in Health, Sport & Rehab Sciences. |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.71 | 0.00 | 5.50 | 0.00 | 21.21 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.30 | 0.00 | 0.00 | 0.00 | 2.30 |
| First casual run for a while. 2.36 miles to test my knee. Seems OK. Still possible I could do the Ealing Half marathon on Sept 29th and just go for the finish rather than a good time. Will keep the option open. Felt strong today -spin must have worked -- although not sure of pace. May have been slow. | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
| On the curve | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 3.40 | 0.00 | 0.00 | 0.00 | 3.40 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.50 | 0.00 | 0.00 | 0.00 | 1.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 2.14 | 0.00 | 0.00 | 0.00 | 2.14 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 1.87 | 0.00 | 0.00 | 0.00 | 1.87 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 0.00 | 0.00 | 5.50 | 0.00 | 5.50 |
| Hm. Decent 5.5 with no problems and felt strong. Am reconsidering Ealing Half. Will press on and leave my options open. At least I know I'm 10K ready potentially, anyway! | |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Total Distance | | 15.71 | 0.00 | 5.50 | 0.00 | 21.21 |
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