Laura's Running Blog

January 14, 2026

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Location:

London,England

Member Since:

May 08, 2013

Gender:

Female

Goal Type:

Local Elite

Running Accomplishments:

5k PB: 21:09

10K PB: 46:22

Half Marathon PB: 1:39:00

20 miles PB: 2:41

Marathon PB: 3:45:26

Short-Term Running Goals:

Train 3 times a week and get my speed back up. 

 

 

Long-Term Running Goals:

I'm aiming for a spot on the England team for the Age Group 10K.

Personal:

Married with a little boy and live in London.  I am studying for my PhD in Health, Sport & Rehab Sciences.
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Sat, May 25, 2013
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTotal Distance
0.002.312.320.004.63

To gym at 8:51 pace and back at 7:43 pace (a tad faster than last week).

Didn't managed to run yesterday due to work and appalling weather.  Short run tomorrow then on holiday and will probably take the opportunity to just rest before kicking off 4 month HM training program in earnest June 1st!

Weight: 0.00
Comments
From Derunzo on Sat, May 25, 2013 at 07:43:11 from 24.218.179.128

Hope your enjoying the new Garmin & Happy Running!

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