Location:
Salt Lake City,UT,
Member Since:
Apr 19, 2009
Gender:
Male
Goal Type:
Other
Running Accomplishments:
25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45
Short-Term Running Goals:
Run well at Boston 2020
Personal:
54 years old, married, love long runs on the road.
15.5 miles on the track. Intended to go a little longer but nature called and I had to stop. 2:11:23 8:29 ave
13 miles on the track 1:51:10 8:33 ave, felt strong, felt easy. Probably because yesterday was my rest day and I got a lot of sleep.
15 miles behind the Capitol. 2:12:20 8:49 ave. Felt pretty good.
10 miles out and back from home. Flat asphalt. Easy run 1:31:33 9:09 ave
10 miles on the track 1:21:33 cold and partially snow packed. ave 8:45
7 miles on the track 1:02:49 8:58 ave