16 seconds slower than last year, I thought it would be worse so I feel okay. I really need to hit the training hard, I'm slipping. Beautiful day for a run, unseasonably warm. I was able to race in shorts and that's nice. 40°-45°. This race is a 6k up City Creek Canyon then back down into Memory Grove, fun course. I did a littler better than I thought, been feeling a little off for a week now and still feel a little funky. I am very happy to have won a 3rd place metal. No way I could have done better, the two guys ahead of me were a good few minutes faster. I am now going to sloth for a few days mixed with a daily run. | 