Long May You Run

Week starting Aug 28, 2011

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
35.50
Bike 2011 Miles: 13.80White Crocs Miles: 17.45Lime Green Crocs Miles: 18.05
Sun, Aug 28, 2011
Total Distance
0.00

13.8 miles on the bike.  Home to Liberty park and back.  Riding through the city is nice on Sunday, very few cars, calm and quiet.

Bike 2011 Miles: 13.80
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Mon, Aug 29, 2011
Total Distance
6.65

6.65 miles 59:41  8:58 ave

White Crocs Miles: 6.65
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Tue, Aug 30, 2011
Total Distance
10.80

6.15 am miles 56:12  9:08 ave

4.65 pm miles 37:44  8:07 ave 

White Crocs Miles: 10.80
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Wed, Aug 31, 2011
Total Distance
13.05

6.15 am miles 56:29  9:11 ave

6.90 pm miles 58:55  8:32 ave  sticking with me weekly "speedwork" for lack of a better word.  the routine is quarter mile on, quarter off, half mile on, quarter off, half on then run home.  splits were 1:46  3:33  and 3:36.  These splits are 10 to 15 seconds slower than the prior two weeks.  I feel tired and achy.  there was a stiff wind too but the tired and achy had the most impact.  Looking forward to a 5 day weekend!  Probably won't run a whole lot but that's okay, I'm still kinda runnin' for nuthin' right now. 

Lime Green Crocs Miles: 13.05
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Sat, Sep 03, 2011
Total Distance
5.00

5 miles 40:03  8:00 ave, out and back from home.

Lime Green Crocs Miles: 5.00
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Totals
Total Distance
35.50
Bike 2011 Miles: 13.80White Crocs Miles: 17.45Lime Green Crocs Miles: 18.05
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