Long May You Run

2010 Midnight Moon 5K

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
56.70
Red Crocs Miles: 29.80Barefoot 2010 Miles: 6.00Blue Crocs Miles: 17.30Saucony A2 Miles: 3.60
Sun, Aug 22, 2010
Total Distance
9.00

6 miles r

3 miles race course route.  Figured I ran it at about 7:30 

Red Crocs Miles: 9.00
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Mon, Aug 23, 2010
Total Distance
6.00

6r miles on the track.  Forgot my running gear so I just ran 6 slow miles on the track barefoot.  felt great.  The barefoot running seem s to get rid of a lot of little aches and pains in the lower legs.

Barefoot 2010 Miles: 6.00
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Tue, Aug 24, 2010
Total Distance
20.80

5.65 am miles 48:38  8:36 ave

15.15 pm miles  6r  8:50 pace except 6r @ 9:45

Red Crocs Miles: 20.80
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Wed, Aug 25, 2010
Total Distance
17.30

5.5 am miles 48: 17  8:33 ave

11.65 pm miles 4.5r liberty park 2.5 miles on the track.  all flat

Blue Crocs Miles: 17.30
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Fri, Aug 27, 2010
Race: 2010 Midnight Moon 5K (3.1 Miles) 00:19:26, Place overall: 6, Place in age division: 1
Total Distance
3.60

This race was a lot of fun.  I wish there were more midnight races.   Very well organized, looking forward to doing it next year.  The first mile is a steep uphill, the rest downhill.  I don't think the miles were marked on the course but it didn't matter.  I don't really do any pacing for a 5K, it's just hammer down the whole time.

Saucony A2 Miles: 3.60
Comments(1)
Totals
Total Distance
56.70
Red Crocs Miles: 29.80Barefoot 2010 Miles: 6.00Blue Crocs Miles: 17.30Saucony A2 Miles: 3.60
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