6.15 am miles 53:29 8:42 ave 6.90 pm miles 57:22 8:19 for the first time in probably a year I did some speed work. I didn't want to do much, I wanted to do .25 off then .50 off then one mile all at a 6 min per mile pace. what I wound up doing was .25, .50 then another .50, it was very difficult. my splits were 1:32, 3:11 and 3:15. For some weird reason I wanted to wear traditional running shoes so I slipped on the Fastwitch 5's. I sure missed my Crocs, it will be a long while before I slip running shoes on again. | 