Long May You Run

Week starting Aug 14, 2016

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLaputka's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
81.75
Altra One Orange Miles: 81.75
Sun, Aug 14, 2016
Total Distance
22.14

House to the top of City Creek and back.  It's 21.89 miles but I had a .25 mile diversion so my total is 22.14.  run time 3:37:55  9:51 ave

Last time I did this run I ran it in 3:28:04 and that was .25 miles less and it was June 2011, just before I ran a 3:23 in the Desnews marathon.

1:03 from gate to top, 49:49 from top to gate.

Last mile 8:43

After my Desnews disaster this year (3:59 and walking) I was having thoughts of bagging the Grand Slam.  I told myself that if I can do this run today and survive that I would follow through with running Big Cottonwood and St. George.  The run went very well and I'm all in for finishing the grand slam.  I honestly thought I wouldn't be able to do the run and I'd be calling my wife to pick me up or do a lot of walking.  I'm very happy this went well and feel like I'm back to being my normal bad self!  I wasn't trying to go fast.  This is a tough run and I knew to take it slow.

Altra One Orange Miles: 22.14
Add Comment
Mon, Aug 15, 2016
Total Distance
4.65

Altra One Orange Miles: 4.65
Add Comment
Tue, Aug 16, 2016
Total Distance
9.30

4.65 am

4.65 pm

Altra One Orange Miles: 9.30
Add Comment
Wed, Aug 17, 2016
Total Distance
9.30

4.65 am

4.65

Altra One Orange Miles: 9.30
Add Comment
Thu, Aug 18, 2016
Total Distance
9.30

4.65 am

4.65 pm

Altra One Orange Miles: 9.30
Add Comment
Fri, Aug 19, 2016
Total Distance
4.65

4.65

Altra One Orange Miles: 4.65
Add Comment
Sat, Aug 20, 2016
Total Distance
22.41

Same run as last Sunday, house to top of city creek and back.  22.14 miles, 3:31:40  9:12 ave pace, this is 6 minutes faster than last Sunday, I was trying to go a little faster.  I opened it up pretty good coming down City Creek.  Started my run at 5am, beautiful, cool, dark run.  Almost a full moon so I was literally chasing a moon shadow.

1:02:30 from gate to the top,this was 1 minute faster, 45 minutes down, 4 minutes faster.

 

 

 

 

Altra One Orange Miles: 22.41
Add Comment
Totals
Total Distance
81.75
Altra One Orange Miles: 81.75
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: