Long May You Run

Week starting Jul 10, 2011

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
43.20
Red Crocs Miles: 2.00Bike 2011 Miles: 10.00Yellow Crocs Miles: 14.95Blue Crocs Miles: 20.60
Sun, Jul 10, 2011
Total Distance
2.00

2 super easy miles on the track about 10 minute ave pace.  Mainly wanted to get on my bike for a little spin.  Watching the Tour de France over the last 9 days has made me bike crazy, that and suggesting to another runner on the discussion forum to put his bike away and forget about it.  I feel like a hypocrite.  

Red Crocs Miles: 2.00Bike 2011 Miles: 10.00
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Mon, Jul 11, 2011
Total Distance
4.65

4.65 miles 8:52 ave pace 41:14 total time.  Mondays are rough, re-entry back to work and still feeling the effects of Saturday's long run.

Yellow Crocs Miles: 4.65
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Tue, Jul 12, 2011
Total Distance
10.30

5.65 am miles 53:59  9:33 pace

4.65 pm miles 41:03   8:50 pace   

Easing back on the miles, I guess I'm tapering a little.  I can still tell I ran long and hard Saturday.

Yellow Crocs Miles: 10.30
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Wed, Jul 13, 2011
Total Distance
10.30

5.65 am miles  51:40  9:09  ave pace

4.65 pm miles 40:12   8:39 ave pace 

keeping it slow and easy, still feeling a little tired. 

Blue Crocs Miles: 10.30
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Thu, Jul 14, 2011
Total Distance
10.30

5.65 am miles  51:33  9:07 ave

4.65 pm miles 40:31   8:43 ave   Another easy short day.  Had pesto for dinner made with fresh home grown basil.  Wow, been waiting a long time for this meal, looking forward to many more before "basil season" is over.

Blue Crocs Miles: 10.30
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Fri, Jul 15, 2011
Total Distance
5.65

5.65 am miles 51:49   9:10 pace.  I doubt I'm going to run Saturday or Sunday, looking forward to the rest.

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Totals
Total Distance
43.20
Red Crocs Miles: 2.00Bike 2011 Miles: 10.00Yellow Crocs Miles: 14.95Blue Crocs Miles: 20.60
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