Long May You Run

Week starting Jul 04, 2010

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
66.24
Red Crocs Miles: 60.96Blue Crocs Miles: 5.28
Sun, Jul 04, 2010
Total Distance
10.00

10 miles on the track, slow and easy.  1:33:17  9:20 ave pace.  Quads a little tight and sore from yesterday's race.

Red Crocs Miles: 10.00
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Mon, Jul 05, 2010
Total Distance
10.50

1.5 miles on the track, then took off to the Capitol, ran back and forth along along East and West Bonneville Boulevard, returned to the track for another half mile.  9:07 average pace, 1:35:43 total time. 

Red Crocs Miles: 10.50
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Tue, Jul 06, 2010
Total Distance
3.00

3 slow miles on the track.  Very tired from the long weekend of racing, more running and cycling.  It caught up to me this afternoon.  Nice to be home relaxing, watching stage 3 of the Tour de France. Looking forward to a good run in the morning. 28:59  9:40 average.

Red Crocs Miles: 3.00
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Wed, Jul 07, 2010
Total Distance
14.73

4.65 am miles 39:45   8:33 ave

10.08  pm miles r 3 super slow, rest about 8:58 including going up B street 

Red Crocs Miles: 14.73
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Thu, Jul 08, 2010
Total Distance
14.73

4.65 am miles 38:52  8:22 ave

10.08 pm miles B street rout. r 9:49 with 3 slow backed out 

Red Crocs Miles: 14.73
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Fri, Jul 09, 2010
Total Distance
5.28

4.65 am miles  41.36  8:57 ave

.63 pm miles 

Blue Crocs Miles: 5.28
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Sat, Jul 10, 2010
Total Distance
8.00

8 mile run, first two 8:10 6:57  r the remaining 6 very slow and easy.  About 4 hours later went on a 17 mile bike ride.  Fun day, got caught up on the Tour de France also.  I love July.

Red Crocs Miles: 8.00
Comments(2)
Totals
Total Distance
66.24
Red Crocs Miles: 60.96Blue Crocs Miles: 5.28
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