Long May You Run

Week starting Jul 11, 2010

Previous WeekRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesLaputka's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageMonth ViewYear View
Graph View
Next Week
JanFebMarAprMayJunJulAugSepOctNovDec
2009201020112012201320142015201620172018201920202021202220232024
15% off for Fast Running Blog members at St. George Running Center!

Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
67.46
Adidas Cobato Miles: 4.00Red Crocs Miles: 54.16Blue Crocs Miles: 9.30
Sun, Jul 11, 2010
Total Distance
4.00

4 easy miles

Adidas Cobato Miles: 4.00
Add Comment
Mon, Jul 12, 2010
Total Distance
6.00

6 slow miles.  Start at East Capitol, 2 miles up City Creek, end in Memory grove. r all the slow running has been good on my achilles.  It's been sore for many many many months, probably a year.  

Red Crocs Miles: 6.00
Add Comment
Tue, Jul 13, 2010
Total Distance
9.30

4.65 am miles 33:43  7:15 pace.  All the slow pace running paid off today.  I could not hold back, had to fly.

4.65 pm miles 34.40  7:27 pace.  Had to get home quick, not extra miles.  Saw Paul McCartney.  My life is now a little different.  

Blue Crocs Miles: 9.30
Add Comment
Wed, Jul 14, 2010
Total Distance
17.73

4.65 am miles 38:56  8:22 pace

13.08  pm miles 2:03:13  9:25 pace  6r very slow miles 10:12 pace.  This rout included B street. 

Red Crocs Miles: 17.73
Add Comment
Thu, Jul 15, 2010
Total Distance
14.78

4.65 am miles 40:52  8:47 ave

10.08 pm miles 1:30:19  8:58 ave, r3  (29:40 9:53) B Street route 

Loving the heat!! 

 

Red Crocs Miles: 14.78
Comments(1)
Fri, Jul 16, 2010
Total Distance
4.65

4.65 am miles, no watch

Red Crocs Miles: 4.65
Add Comment
Sat, Jul 17, 2010
Total Distance
11.00

11 miles 5 back and forth along East and West Bonneville Boulevard  40:52   9:10 9:03 8:19 7:46 6:34 then and out and back total 6 miles r  58:01 9:40 ave pace.  3 miles from East side of Capitol, up city creek, turn around, 3 miles down and stop at Memory grove.  Slow and easy. 

Red Crocs Miles: 11.00
Add Comment
Totals
Total Distance
67.46
Adidas Cobato Miles: 4.00Red Crocs Miles: 54.16Blue Crocs Miles: 9.30
Debt Reduction Calculator
Featured Announcements
Most Recent Entries:
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
Recent Comments: