Long May You Run

Week starting Jun 24, 2012

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
44.80
Red Crocs Miles: 2.50Bike 2012 Miles: 6.90Navy Baja Crocs Miles: 6.15White Crocs Miles: 11.40Lime Green Crocs Miles: 10.80Yellow Crocs Miles: 9.30Blue Crocs Miles: 4.65
Sun, Jun 24, 2012
Total Distance
2.50

Road my bike to the track, did some short hard running and road back home.  The hard running part was 2 x half mile at about 5K pace.  1 mile warm up, half lap (200) rest and half mile cool down.  My splits were 3:03 and 3:16.  My goal was 3:07 and I wanted to do 3 intervals instead of 2.  I don't know if it was the near 100 degree heat or fitness level that made me quit after two?

Red Crocs Miles: 2.50Bike 2012 Miles: 6.90
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Mon, Jun 25, 2012
Total Distance
6.15

6.15 afternoon miles  53:11  8:39 ave pace  hot day, high 90's.  Loving the heat, good thing it's a dry heat.

Navy Baja Crocs Miles: 6.15
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Tue, Jun 26, 2012
Total Distance
11.40

5.15 am miles  43:29  8:27 ave pace

6.25 pm miles 54:20  8:42 ave pace.  15 lunges.   87°

White Crocs Miles: 11.40
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Wed, Jun 27, 2012
Total Distance
10.80

4.65 am miles 8:46 ave pace

6.15 pm miles 53:06 8:38 ave pace  88°  20 lunges.

Lime Green Crocs Miles: 10.80
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Thu, Jun 28, 2012
Total Distance
9.30

4.65 am miles  41:02  8:49 ave pace

4.65 pm miles 38:11  8:13 ave pace 

Yellow Crocs Miles: 9.30
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Fri, Jun 29, 2012
Total Distance
4.65

4.65 miles

Blue Crocs Miles: 4.65
Comments(1)
Totals
Total Distance
44.80
Red Crocs Miles: 2.50Bike 2012 Miles: 6.90Navy Baja Crocs Miles: 6.15White Crocs Miles: 11.40Lime Green Crocs Miles: 10.80Yellow Crocs Miles: 9.30Blue Crocs Miles: 4.65
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