Long May You Run

Week starting May 06, 2012

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
Click to donate
to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
43.65
Lime Green Crocs Miles: 29.70Adidas Cobato Miles: 9.30Red Crocs Miles: 4.65
Mon, May 07, 2012
Total Distance
4.65

4.65 miles first run after having the weekend off.  got lots of sleep and a little yard work done.

Lime Green Crocs Miles: 4.65
Add Comment
Tue, May 08, 2012
Total Distance
15.75

3 runs today  

4.65 am miles  40:09  8:38 ave pace

5.39 pm miles  49:55  9:16 pace  From work, up B Street, across 11th ave, down to Dr. office.

5.71 more pm miles  50:54  8:55 ave pace, downtown SL to home

Lime Green Crocs Miles: 15.75
Add Comment
Wed, May 09, 2012
Total Distance
9.30

4.65 am miles  40:59 8:49 ave

4.65 pm miles 40:19  8:40 ave.  yesterday's runs left me sore.   

Lime Green Crocs Miles: 9.30
Comments(3)
Thu, May 10, 2012
Total Distance
9.30

4.65 am miles 40:21  8:41 ave pace

4.65 pm miles 39:22  8:28 ave pace.  Went back to the Adidas Cabatos, they felt pretty good, much better than the Fastwich and Kinvara.  I'm going to have a hard time wearing those out.

Adidas Cobato Miles: 9.30
Add Comment
Fri, May 11, 2012
Total Distance
4.65

4.65 miles.  

Red Crocs Miles: 4.65
Add Comment
Totals
Total Distance
43.65
Lime Green Crocs Miles: 29.70Adidas Cobato Miles: 9.30Red Crocs Miles: 4.65
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