Long May You Run

Week starting Mar 20, 2016

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
92.37
Altra One Miles: 92.37
Sun, Mar 20, 2016
Total Distance
10.00

10 miles on the track  9:02 pace, warm day, easy run

Altra One Miles: 10.00
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Mon, Mar 21, 2016
Total Distance
10.10

B st route, 11th ave.  sluggish

Altra One Miles: 10.10
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Tue, Mar 22, 2016
Total Distance
16.75

6.65 am miles

10.1 pm miles, B Street, 11th ave

Altra One Miles: 16.75
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Wed, Mar 23, 2016
Total Distance
17.25

6.65

10.6

Altra One Miles: 17.25
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Thu, Mar 24, 2016
Total Distance
16.75

6.65 am miles

10.1 pm miles

Altra One Miles: 16.75
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Fri, Mar 25, 2016
Total Distance
21.52

3:18:02  9:12 ave

9.59  9.44  9.42  9.26  8.47 8.42  8.59  8.59  8.59  10.50  9.46  9.39  9.05  9.29  9.02  8.44 8.55  8.10  8.24  8.54  8.49  9.29-last .52 miles

this closes out a 90 mile week, but I might run tomorrow just so I can hit 100.  Haven't done that for a while.  I knew I could not run fast today so I decided to do a hilly 20 miler instead of flat.  It's better for my psychologically to justify slow running due to hills rather than just being slow.

The route was from home to the track (had to take the viaduct) 5 miles on the track, up to the Capitol, loop behind over to 11th ave to behind Shriners and back.

 

Altra One Miles: 21.52
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Totals
Total Distance
92.37
Altra One Miles: 92.37
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