Long May You Run

Week starting Mar 11, 2012

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
91.30
Saucony Kinvara Miles: 33.45Lime Green Crocs Miles: 32.10Yellow Crocs Miles: 4.65Saucony Fastwitch 5 Miles: 21.10
Sun, Mar 11, 2012
Total Distance
10.00

10 miles out and back from home.  Short sleeves and shorts, spring is here!!  1:30:34  9:03 ave.  Planing about 85 miles this week, ending with a 20 miler on Saturday.

Saucony Kinvara Miles: 10.00
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Mon, Mar 12, 2012
Total Distance
7.65

7.65 mile 1:06:56   8:45 ave pace.  shorts and short sleeve shirt.  Spring is here and will be all week.

Saucony Kinvara Miles: 7.65
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Tue, Mar 13, 2012
Total Distance
15.80

5.15 am miles 47:19  9:11 pace

10.65 pm miles 1:35:03  8:55 pace  might be time to go back to the Crocs, these Kinvaras are chewing up my big toe.

Saucony Kinvara Miles: 15.80
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Wed, Mar 14, 2012
Total Distance
15.80

5.15 am miles  47:25  9:12 ave pace

10.65 pm miles 1:35:57  9:01 ave pace.  Nice to be in Crocs again. 

Lime Green Crocs Miles: 15.80
Comments(1)
Thu, Mar 15, 2012
Total Distance
16.30

5.65 am miles 51:31  9:07 ave

10:65 pm miles 1:38:24  9:14 pace.  rough grind, more like a weight lifting session.  typical Thursday in a relatively high mileage week.  Tomorrow will be light, I'm looking forward to it. 

Lime Green Crocs Miles: 16.30
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Fri, Mar 16, 2012
Total Distance
4.65

4.65 easy slow miles.  No watch

Yellow Crocs Miles: 4.65
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Sat, Mar 17, 2012
Total Distance
21.10

21.1 miles. 3:11:12  9:04 ave.  There was a lot of uphill (and downhill) and wind.  Glad it's over, now I'm heading out for some Guinness on tap and a burger.

Saucony Fastwitch 5 Miles: 21.10
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Totals
Total Distance
91.30
Saucony Kinvara Miles: 33.45Lime Green Crocs Miles: 32.10Yellow Crocs Miles: 4.65Saucony Fastwitch 5 Miles: 21.10
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