Long May You Run

SLCTC Winter Series 10k

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
85.80
Altra One Miles: 76.50Soucony A6 Miles: 9.30
Sun, Feb 07, 2016
Total Distance
10.00

out and back from home, tight and slow to start, felt better with each mile 

 

9.29  9.23  9.05  9.05  9.00  8.45  8.41  8.46  8.35  8.35

Altra One Miles: 10.00
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Mon, Feb 08, 2016
Total Distance
10.10

B street, 11th ave to cemetery, behind Capitol, home.

Altra One Miles: 10.10
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Tue, Feb 09, 2016
Total Distance
17.25

7.15 am miles, Delta Center laps, 10.1 pm miles, B St. Capitol loop x2, home

Altra One Miles: 17.25
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Wed, Feb 10, 2016
Total Distance
16.75

6.65 am miles  Delta Center miles 9:35 and 9:24, very tired legs

10.1 pm miles, legs still tired

Altra One Miles: 16.75
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Thu, Feb 11, 2016
Total Distance
17.50

7.15 am miles, Delta Center laps.  legs feel a little better than they did yesterday.

10.35 pm miles, B St, cemetery, legs still a little better

Altra One Miles: 17.50
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Fri, Feb 12, 2016
Total Distance
4.90

Altra One Miles: 4.90
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Sat, Feb 13, 2016
Race: SLCTC Winter Series 10k (6.2 Miles) 00:43:25, Place in age division: 3
Total Distance
9.30

3.1 mile warm up

7:03  

7:01  

7:02  

7:03  

6:52

6:56  

1:25 (7:05 pace for last .2 miles)

Soucony A6 Miles: 9.30
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Totals
Total Distance
85.80
Altra One Miles: 76.50Soucony A6 Miles: 9.30
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