Long May You Run

Striders Winter Racing Circuit 5K

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Location:

Salt Lake City,UT,

Member Since:

Apr 19, 2009

Gender:

Male

Goal Type:

Other

Running Accomplishments:

25 Marathons PR 3:16:08 Ogden Marathon 2014

1st marathon DesNews 2003  4:19 

Freedom 5K July 4th, 2010 18:26 (aided)

Desert News 10K July 24th, 2010 39:11 (aided)

Boston Marathon 2011 3:32:58 

Boston Marathon 2014 3:18:45

Short-Term Running Goals:

Run well at Boston 2020

Personal:

54 years old, married, love long runs on the road.
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to Ukraine's Armed Forces
Miles:This week: 0.00 Month: 0.00 Year: 4.19
Adidas Cobato Lifetime Miles: 376.77
Saucony A2 Lifetime Miles: 431.20
Blue Crocs Lifetime Miles: 1067.28
Barefoot 2010 Lifetime Miles: 61.00
Red Crocs Lifetime Miles: 1381.19
Black Water Clogs Lifetime Miles: 26.73
White Crocs Lifetime Miles: 1053.87
Yellow Crocs Lifetime Miles: 1196.10
Asics 2130 #21 Lifetime Miles: 360.55
Trail Shoe Lifetime Miles: 145.25
Barefoot 2011 Lifetime Miles: 10.25
Saucony Kinvara Lifetime Miles: 2936.63
Bike 2011 Lifetime Miles: 164.91
Saucony A5 II Lifetime Miles: 981.49
Saucony Fastwitch 5 Lifetime Miles: 1582.48
Lime Green Crocs Lifetime Miles: 1298.78
Bike 2012 Lifetime Miles: 92.40
Navy Baja Crocs Lifetime Miles: 566.20
Saucony A5 Lifetime Miles: 1498.90
Sandals Lifetime Miles: 164.95
Ocean Blue Crocs Lifetime Miles: 161.27
Bike 2014 Lifetime Miles: 111.00
Saucony Trail Lifetime Miles: 196.23
Barefoot 2015 Lifetime Miles: 0.25
Soucony A6 Lifetime Miles: 813.05
Bike 2015 Lifetime Miles: 45.00
Altra One Lifetime Miles: 2058.93
Topo Lifetime Miles: 82.35
Altra One Orange Lifetime Miles: 2152.40
Altra One Yellow Lifetime Miles: 1709.86
Altra One Black Lifetime Miles: 1380.53
Bike 2018 Lifetime Miles: 928.41
Topo Yellow Lifetime Miles: 46.76
Bike 2018 Conti Lifetime Miles: 113.24
Topo Black Lifetime Miles: 254.47
2019 Trail Bike Lifetime Miles: 29.56
Altra 1 Black #2 Lifetime Miles: 1301.84
Bike 2019 Conti Lifetime Miles: 1080.00
Asics Lifetime Miles: 1526.30
Bike 2020 Lifetime Miles: 136.42
Bike 2021 Lifetime Miles: 12.10
Asics #17 Lifetime Miles: 214.71
Hoka Mach 5 Lifetime Miles: 574.74
2023 Bike Lifetime Miles: 34.91
Totals
Total Distance
76.95
Altra One Miles: 76.95
Sun, Jan 31, 2016
Total Distance
10.00

10 miles out and back from home 8:58 ave  

9.31  9.11  8.04  9.08  8.53  8.49  8.47  8.47  8.50  8.36

Altra One Miles: 10.00
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Mon, Feb 01, 2016
Total Distance
7.10

B street route

Altra One Miles: 7.10
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Tue, Feb 02, 2016
Total Distance
17.20

7.1 am miles, behind Capitol, Memory Grove, 10.1 pm miles, B St, Cemetery. 

Altra One Miles: 17.20
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Wed, Feb 03, 2016
Total Distance
11.80

7.15 am run, Delta Center, 4.65 pm run

Altra One Miles: 11.80
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Thu, Feb 04, 2016
Total Distance
17.70

7.6 am miles 10.1 pm miles

Altra One Miles: 17.70
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Fri, Feb 05, 2016
Total Distance
6.65

Altra One Miles: 6.65
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Sat, Feb 06, 2016
Race: Striders Winter Racing Circuit 5K (3.1 Miles) 00:23:06, Place overall: 47, Place in age division: 5
Total Distance
6.50

7:26 ave pace  5 out of 28, 47 out of 475

1st time doing this series.  Wow, what a tough course.  By far the toughest 5k I've run.  Steep uphill first two miles, up and down the last mile.  Lots of turns throughout the east bench of wherever we were, ... east of the Dee Events Center.

7:13  

7:58

7:00

:59  (9:10 pace, ouch!)

 

Altra One Miles: 6.50
Comments(1)
Totals
Total Distance
76.95
Altra One Miles: 76.95
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