| Location: Salt Lake City,UT, Member Since: Apr 19, 2009 Gender: Male Goal Type: Other Running Accomplishments: 25 Marathons PR 3:16:08 Ogden Marathon 2014
1st marathon DesNews 2003 4:19
Freedom 5K July 4th, 2010 18:26 (aided)
Desert News 10K July 24th, 2010 39:11 (aided)
Boston Marathon 2011 3:32:58
Boston Marathon 2014 3:18:45 Short-Term Running Goals: Run well at Boston 2020 Personal: 54 years old, married, love long runs on the road. |
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Yellow Crocs Miles: 10.00 | Lime Green Crocs Miles: 66.90 |
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| | 10 miles on the track. 1:27:07 8:43 ave. Another day in shorts, what a weird winter we're having. |
Yellow Crocs Miles: 10.00 |
| Comments(1) |
| | 10.65 miles 1:33:28 8:47 ave. 6 miles of this run was on the track. I'm going to lay off B Street for a while, it's really beating me up. |
Lime Green Crocs Miles: 10.65 |
| Add Comment |
| | 5.15 am miles 45:33 8:51 ave 10.65 pm miles 1:35:38 8:59 ave 6 miles on the track. |
Lime Green Crocs Miles: 15.80 |
| Add Comment |
| | 5.15 am miles 49:23 ave 9:35. fatigue setting in. 10.65 pm miles 1:39:07 9:18 ave. Yes, big time fatigue. This run was a weight lifting session. Each step was effort, no flow, no bounce just pushing dead weight. It also felt like I had a 75 pound backpack. |
Lime Green Crocs Miles: 15.80 |
| Comments(2) |
| | 5.15 am miles 4.65 pm miles. No time to post the time and ave pace but it's very very slow. I'm very beat up. Looking forward to only one run tomorrow. Yeah Friday. | Add Comment |
| | 4.65 slow easy miles. 20 tomorrow? I'm planning on it. |
Lime Green Crocs Miles: 4.65 |
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| | 20 miles out and back from home 2:55:58 8:48 ave pace. This is a flat route. I'm happy with this run. Reducing my mileage on thrs and fri was a smart thing. My achillies tendons are very sore and pretty much hurt with each step, oh well, not much I can do about that except block it out, which I'm getting pretty good at. The rest of my legs felt great, good strength and power. I really could have laid down some impressive (for me) splits in the last 4 or 5 miles but I decided keep the leg juice in my legs. It's doing more for me mentally knowing that I could have finished at about a 7:30 than actually doing it. I started out slow, the first few miles were 9:10 then I settled into about 8:45 for a bunch of miles and finished the last few at about 8:30. As I left the house this morning an owl flew over my head and landed in the top of a pine tree across the street. Wow, it's not often you get to see and owl in your neighborhood. Now I'm going to ice my achillies and have another tall glass of chocolate milk then drink a bunch of coffee. Life is good. |
Lime Green Crocs Miles: 20.00 |
| Comments(2) |
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Yellow Crocs Miles: 10.00 | Lime Green Crocs Miles: 66.90 |
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